Vegan Diet

Push past fitness plateaus with dietary adjustments specific to your diet style – vegan, Paleo, keto and more.

Whether you already follow a plant-based diet or you’re thinking of making the transition to vegan, here’s how to feel your best and avoid common nutrient deficiencies.

Kailey Donewald took a vacation to Bali and discovered a cure for her lifelong asthma and allergies—a raw, plant-based diet. Now she’s serving up vegan, coconut-based gelato with a superfood twist.

Four principles to keep in mind for the perfect plant-based holiday feast – plus easy-to-make recipes for each.

Considering going “plant-based” but not sure if that means vegan, vegetarian, or something entirely different? Don’t fret! We’ll get to the bottom of what each diet style encompasses, as well as make sure you’re confident in understanding what you can eat on each one.

No matter how well-rounded your plant-based diet may be, it’s easy to still fall a bit short on certain nutrition needs. Here are the top 8 supplements for vegetarians to help you fill in the gaps.

Keto or Paleo? Vegan or Mediterranean? And what about fasting? Here’s a look at some of today’s trendiest eating plans to help you pick the one that’s best for you.

Optimizing proteins in a vegan diet