Diet & Nutrition

'Tis the season of overindulgence. But it doesn't have to be. Just follow these three simple holiday nutrition tips from Maya Feller, author of the Southern Comfort Diabetes Cookbook.

Kailey Donewald took a vacation to Bali and discovered a cure for her lifelong asthma and allergies—a raw, plant-based diet. Now she’s serving up vegan, coconut-based gelato with a superfood twist.

This seasonal fruit is for more than just holiday merrymaking. Here's why you should be eating more of this superfood.

Formerly a punchline, the non-alcoholic beer market has undergone a dramatic revitalization. But are buzz-free brews better tasting and better for you?

Should you buy Free-Range? Omega-3-Enriched? Certified Organic? And what's the deal with brown eggs, anyway? Here's what you need to know.

We wax poetic about the benefits of green tea. But that grassy-piney-bitter taste isn't for everyone. If that sounds like you, try these über-healthy black teas.

Learn how to substitute starchy foods with satisfying low-carb veggies that pair well with hearty winter dishes.

Frozen foods are convenient – and sometimes better for you. Find out which frozen staples you should stock your freezer with.

Sure, fresh food, on the whole, is better than processed food, but research shows that organic processed food boasts surprising benefits.

Once considered the key to healthy weight loss, the low-fat diet has fallen out of favor in the wake of the low-carb/Keto craze. But when done the right way, it can still be a healthy and effective eating plan.

That tableful of organic veggies won't do you any good without a clean protein. This year, go green with a free-range turkey.

Looking for creative ways to get your daily servings? Here’s a month’s worth of simply delicious ideas.