Diet & Nutrition

A few tweaks to your diet and exercise plan can pay off big when it comes to staying slim over the holidays and throughout winter

New products can help you lose weight, improve metabolism, and even boost mood. Below are five formulas that caught our attention for their promising weight-loss ingredients.

Gentle cleansing tips for improving energy, immune function, and vitality. A healthy detoxification program should always begin gradually. But with so many methods available, it can be difficult to find a simple starting point.

How to give up gluten without letting go of breads, rolls, bagels and more

Try these bottom-line tips for removing gluten from your diet

24 ways to make meals more nutrient dense

When it comes to healthful poultry, which came first isn't the only question that matters

Discover the incredible healing properties of medicinal mushrooms.

New research suggests green coffee extract may help with weight loss—and more.

Seven steps for easy outdoor entertaining

Just 1 cup of cantaloupe provides a full serving of vitamin A and close to a serving of vitamin C. Enjoy this sweet summer fruit with our recipes for Cantaloupe & Watermelon Salad and Cantaloupe Salsa

Top tips for finding the best-tasting produce possible