Elizabeth Shaw MS RDN CLT CPT

Here's why you should focus on fueling your athletic performance with the whole egg.

We've pulled together 10 ways to do more with produce with the help of some amazing nutrition colleagues.

Avoid the 3 p.m. vending machine rush by planning ahead with these smarter snacking choices. Spoiler alert: Chocolate can still be enjoyed! ​

Up your smoothie game with these easy substitutions that will transform your go-to drink into a nutrient powerhouse.