Healthy Eating

Looking for creative ways to get your daily servings? Here’s a month’s worth of simply delicious ideas.

Everything you need to know about fats and oils.

If you want to steer clear of colds, flu, and Covid-19, fermented foods are your friends.

Beyond the ubiquitous jack-o'-lanterns and pies, pumpkin is an amazingly healthy food that deserves a place at your table all year long.

Why even low-calorie foods could be making you bloated, exhausted, and moody. Here's what you can do about it, starting today.

What you need to know about this increasingly popular diet plan, including what it is, why it works, and how to do it safely.

Our guide to the best food sources of amino acids. Plus creative ways to add them to your diet, including a delicious corn chowder recipe.

Move over, soy milk. Make way, almond milk. Here comes oat milk, the latest non-dairy sensation that's taking the nutrition world by storm.

Get healthy with a rainbow-inspired menu of colorful fruits and veggies that provides a balance of vitamins, minerals, and antioxidants

The next time you’re wondering if you should fill more of your grocery cart with organic food, here are some important things to keep in mind.

Forget what you heard about prunes being a food of old age—this sweet and sticky dried fruit with robust flavor promises health and longevity.

Like most of us, you probably need to eat more fiber. Here are our 10 favorite ways to boost your fiber intake by enhancing the foods you turn to often.