Greek Yogurt

Sweet, tangy and crunchy this salad comes together in 30 minutes, which makes it an easy (and satisfying) weeknight meal.

This dish goes beautifully with a bowl of Lotus Foods Jade Pearl Rice and a heap of roasted heirloom carrots.

If you like the deep-fried chickpea patties at Mediterranean restaurants, you’ll love this lighter, immune-boosting version. Serve with chopped lettuce, tomatoes, and warmed pita rounds.