Decreased bone density is part of the aging process, but there are ways to fight back

The post Keep Your Bones Healthy and Strong With These Expert Tips appeared first on Better Nutrition.

Can you really extend your lifespan and stay healthy at any age? We’re sharing the top science-supported habits that can encourage graceful aging and long-term wellness.

The post These 11 Easy Habits Are Key For Healthy Aging appeared first on Better Nutrition.

Vision loss isn't inevitable as we age. Eye doctors share the eight habits that could help preserve your precious eyesight.

The post How to Keep Your Aging Eyes Healthy, According to Experts appeared first on Better Nutrition.

In her new book, nutrition pioneer Ann Louise Gittleman, now 72, offers a comprehensive plan for growing older with health, high function, and vitality.

The post 7 Bold Rules for Healthy Aging appeared first on Better Nutrition.

Looking for ways to grow old gracefully? Check out this guide to the best anti-aging supplements and herbs for every part of your body.

The post The Best Anti-Aging Supplements from Head to Toe appeared first on Better Nutrition.

Here’s what you can do to prevent age-related muscle loss, a shockingly common issue linked to low energy, higher fall risk, and more. 

The post How to Protect Against Age-Related Muscle Loss appeared first on Better Nutrition.

Restore optimal health with six sustainable principles that will maximize your body’s biological processes, slow aging, and improve energy levels.

The post 6 Secrets to Slowing The Aging Process appeared first on Better Nutrition.

Why do some people look 40 when they’re 60 and vice versa? We interviewed a pioneer in “regenerative medicine” and were surprised by what we uncovered.

The post Longevity Diet appeared first on Better Nutrition.