Miso

Sesame seeds add a surprising dose of calcium to this quick-and-easy meal.

Looking to shake up your lunch routines? Relish this light, savory edamame dip alongside your favorite crudités, or layer with crunchy veggies in a pita or wrap. Whether served up as appetizer, salad side, or sandwich star, this versatile spread will please your whole body as much as your palate.