Avocados

These tasty bites are a sneaky good source of heart-healthy fats from the avocado (monoumsaturated oleic acid) and crab (omega-3s).

Break out the grill one last time this summer for this delicious, easy-to-make, entrée salad.

Creamy avocado tops this healthy spin on a time-honored party dip. We used Hass avocados for this recipe, which are the most recognized varietal. Patented by postman Rudolph Hass in 1935, the Hass version is often preferred for its easy-to-peel skin, creamy texture, and nutty flavor.

Here’s a recipe that contains both heart-healthy monounsaturated fats and some MCTs, balanced out with the other macronutrients (proteins and carbs) for a delicious and heart-healthy snack.

This simple citrus-y salad is crisp and fresh with a zesty dressing. It's versatile enough to be served on the side or as a main course meal.