Chewy Cherry-Chia & Pistachio Breakfast Bars
These homemade breakfast bars are so much better than store-bought. They're easy to make, and they're chewy, nutty, and delicious.
Get full access to Outside Learn, our online education hub featuring in-depth nutrition, fitness and adventure courses, and more than 2,000 instructional videos when you sign up for Outside+..
These dense, chewy breakfast bars are fortified with protein-rich whey for extended energy on the go. Dried cherries add extra flavor and a powerful dose of antioxidants. We used chia seeds and pistachios for added protein and fiber, plus a healthy dose of immune-boosting omega-3 fats. You can swap out the pistachios for almonds, macadamias, or cashews, or use pumpkin seeds for a nut-free version.
Ingredients
- 1 cup milk
- 2 eggs
- 2 tsp. vanilla extract
- 3 Tbs. chia seeds
- 2 cups rolled oats
- 1/2 cup vanilla-flavored whey protein powder (We used Garden of Life Grass-Fed Whey)
- 2 Tbs. monk fruit or erythritol (optional)
- 1 tsp. baking powder
- 1/2 tsp. salt
- 1/4 cup dried cherries
- 1/4 cup pistachios
Preparation
- Preheat oven to 375°F. Lightly spray or coat an 8×8-inch glass baking dish with vegetable or coconut oil.
- In medium bowl, whisk together milk, eggs, and vanilla extract. Whisk in chia seeds and set aside.
- In large bowl, combine oats, whey protein powder, sweetener (if using), baking powder, and salt. Stir wet ingredients into dry, mixing until well combined. Stir in cherries and pistachios.
- Spread batter evenly into prepared baking dish, and bake 20 minutes, or until firm and golden. Remove from oven and let cool completely. Cut into 12 bars, and serve.
Nutrition Information
- Calories 190
- Carbohydrate Content 24 g
- Cholesterol Content 40 mg
- Fat Content 5 g
- Fiber Content 4 g
- Protein Content 10 g
- Saturated Fat Content 1 g
- Sodium Content 180 mg
- Sugar Content 3 g