Root Vegetable Hash
Sweet potatoes, turnips, parsnips, purple potatoes, and kale make this a hearty, fiber-rich morning meal. You can prep the root vegetable base in advance, then sauté with precooked breakfast sausage and shredded kale in the morning for a five-minute breakfast. For more about this recipe: Veggies for Breakfast…
Get full access to Outside Learn, our online education hub featuring in-depth nutrition, fitness and adventure courses, and more than 2,000 instructional videos when you sign up for Outside+..
Sweet potatoes, turnips, parsnips, purple potatoes, and kale make this a hearty, fiber-rich morning meal. You can prep the root vegetable base in advance, then sauté with precooked breakfast sausage and shredded kale in the morning for a five-minute breakfast.
For more about this recipe: Veggies for Breakfast
Ingredients
1 small sweet potato, diced
1 medium turnip, diced
2 small parsnips, diced
3 small purple potatoes, diced
2 Tbs. olive oil, divided
1 lb. precooked turkey sausage or vegan sausage, sliced
2 cups loosely packed shredded kale
2 garlic cloves, minced, optional
4 oz. Asiago or other sharp cheese, grated
Preparation
Preheat oven to 400°F. On large rimmed sheet pan, toss sweet potatoes, turnip, parsnips, and potatoes with 1 Tbs. olive oil. Sprinkle with salt and pepper, and roast 25 minutes, stirring once or twice, until just tender.
Heat remaining olive oil in large skillet, and sauté sausage, kale, and garlic, if using, until kale is wilted. Stir in cooked root vegetables, transfer to individual serving dishes, sprinkle with cheese, and serve immediately.
Nutrition Information
- Calories 380
- Carbohydrate Content 28 g
- Cholesterol Content 85 mg
- Fat Content 19 g
- Fiber Content 5 g
- Protein Content 26 g
- Saturated Fat Content 4.5 g
- Sodium Content 730 mg
- Sugar Content 4 g