New research suggests you could be unintentionally increasing your odds of cardiovascular disease if you’re coming up short on vitamin D.

The post Low on Vitamin D? You Might Be Putting Your Heart Health At Risk appeared first on Better Nutrition.

When you think of heart-healthy foods, chocolate may not make your list right away. But this scrumptious treat — dark chocolate in particular — has been touted for many years to have health benefits. So is dark chocolate actually healthy?

The post Does Chocolate Really Benefit Heart Health? appeared first on Better Nutrition.

Diet and cholesterol are intimately connected – which means it can be possible to control your cholesterol through the food you eat. Here’s how you just might be able to accomplish that.

The post These 6 Dietary Changes Are Known to Reduce Cholesterol appeared first on Better Nutrition.

Are you going to bed at the wrong time? When you head to bed matters, and sleeping too early or too late could increase your risk for poor heart health.

The post This is the Perfect Bedtime for a Lower Risk of Heart Disease appeared first on Better Nutrition.

Struggling to get high blood pressure under control? You might be making some big mistakes that can negatively impact your blood pressure and potentially hinder your healthy progress.

The post 5 Key Mistakes You Can Make When Trying to Lower Your Blood Pressure appeared first on Better Nutrition.

Collagen, a popular supplement for skin and joints, can also support the heart by balancing blood pressure, improving cholesterol, and more.

The post The Heart-Boosting Benefits Of Collagen You May Not Be Aware Of appeared first on Better Nutrition.

These nutrition, exercise and mental health habits will help keep your ticker in tip-top shape.

The post These Are The 12 Ways To Boost Your Heart Health Today, According to Experts appeared first on Better Nutrition.

Instead of following strict restrictions and cutting out specific foods, the latest guidance on heart-healthy eating suggests building better long-term habits.

The post Want to Boost Heart Health This Year? Focus on Your Lifestyle Not Your Diet appeared first on Better Nutrition.

Most of us are aware of the basic benefits of a healthy heart, but did you know that it can also improve your mood?

The post Healthier Heart, Better Mood appeared first on Better Nutrition.

Research demonstrates that after a heart attack, these botanicals can assist in recovery.

The post Top 3 Herbs for Heart Health appeared first on Better Nutrition.