9 Mood-Boosting Foods to Add to Your Diet
What you eat directly impacts your mood, outlook and life enjoyment. Here are some mood-boosting foods you can eat and drink to be merry.
Chia Seeds
Holy Basil Elixir
This simple and delicious blend of holy basil and apples is the perfect antidote to stress.
Cultured Beet Chia Pudding
As a fiber heavyweight, chia delivers 5 grams in a mere tablespoon serving, much of which is soluble fiber.