Superfood Avocado Smoothie Bowl Recipe
For more about this recipe: Power Breakfast…
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For more about this recipe: Power Breakfast
Ingredients
- 1 cup unsweetened vanilla almond milk
- 1 Tbs. ground flaxseed
- 1 Tbs. chia seeds
- 1 medium navel orange, peeled, quartered, and seeded
- 1 small lemon, peeled, halved, and seeded
- ¼ fennel bulb, roughly chopped
- 2 large handfuls baby spinach (about 1 tightly packed cup)
- 1 handful fresh mint leaves, or to taste (about ¼ cup)
- 1 Tbs. frozen orange juice concentrate, or more to taste
- 1 scoop vanilla protein powder
- ½ tsp. probiotic powder, optional
- ½ large ripe avocado, peeled
- 2-3 Tbs. nuts or seeds (try toasted pine nuts or sliced almonds), optional
- Fresh seasonal fruit for garnish (try orange segments or pomegranate arils), optional
Preparation
- Combine almond milk, flaxseed, and chia seeds in high-speed blender, and let soak at least 10 minutes.
- Add remaining ingredients
- from orange through avocado, and blend until smooth and silky. Taste, and add more orange juice concentrate, if desired.
- Divide between two bowls and top with nuts and fruit, if using.
Nutrition Information
- Serving Size 1 bowl
- Calories 260
- Carbohydrate Content 27 g
- Cholesterol Content 10 mg
- Fat Content 12 g
- Fiber Content 11 g
- Protein Content 16 g
- Saturated Fat Content 2 g
- Sodium Content 200 mg
- Sugar Content 10 g
- Trans Fat Content 0 g
- Unsaturated Fat Content 0 g