BLENDER BREAKFAST WHIRL

Start your day off right with this quick and easy concoction. You can peel the apple if you like, but you’ll retain more of the nutrients if you don’t.

Serves 1

1 sweet-crisp organic apple, such as Pink Lady, cored and chopped

1 handful sorrel leaves, ribs removed and leaves shredded

1/2 cup chopped organic cucumber

1 Tbs. Meyer (or regular) lemon juice

1 tsp. minced fresh ginger

Dash cayenne pepper

Combine ingredients with ice and ⅓ cup water in blender. Purée until smooth, adding water if mixture is too thick.

Per serving: 123 cal; 2g pro; 1g total fat (<1g sat fat); 30g carb; 0mg chol; 6mg sod; 7g fiber; 20g sugars