If you’re in menopause or nearing that age, your anxiety may be through the roof. A diet low in lactic acid and anti-anxiety herbs can help.

The post Anxiety, Menopause & Hormones appeared first on Better Nutrition.

One powerful gland controls nearly every aspect of your health. We take a look at how the thyroid works, and how to keep it healthy and functioning properly

The post Listen to Your Thyroid appeared first on Better Nutrition.

When your thyroid is out of whack, symptoms can include poor immunity, weight gain, fatigue, dry skin, sluggish thinking, and even depression. Feed your thyroid health with these nutrient-dense foods.

The post 7 Foods to Nourish Your Thyroid appeared first on Better Nutrition.

Anti-inflammatory diet strategies can help alleviate the pain that most women experience during that time of the month.

The post Dietary Solutions for Menstrual Cramps appeared first on Better Nutrition.

Five supplements to inspire desire for sex after 40.

The post Sex After 40 appeared first on Better Nutrition.

Hormonal shifts occur in men, too. Here are some ways to naturally mitigate symptoms Manopause? Really?

The post Manopause is it real? appeared first on Better Nutrition.

Antidepressants and synthetic hormones carry risks that just aren’t worth it. Here are some effective natural ways to ease symptoms.

The post A Holistic Approach to Menopause appeared first on Better Nutrition.

You know that calcium is good for bones but are you getting enough? Too much? Missing other essential bone nutrients? Take our quiz to find out.

The post Healthy Bones appeared first on Better Nutrition.

Know the symptoms, how to test, and supplements that can help

The post Are You Hypothyroid? appeared first on Better Nutrition.

Listen to your body to develop your own personalized way of eating—and feel your best.

The post A WOMEN’S BEST DIET appeared first on Better Nutrition.