We've never been more focused on immunity. But despite our best intentions, some common daily habits may be undermining our immunity.

The post 10 Sneaky Immune Saboteurs—and How to Fix Them appeared first on Better Nutrition.

What you need before, during and after an illness, and why you need different fixes for each stage.

The post This Is What You Need To Know About Protecting Yourself From Cold & Flu appeared first on Better Nutrition.

Don’t let bad advice lead your immune system astray. Find out which immunity-boosting tips are nothing more than myths – and what you should actually do to stay healthy when cold season arrives.

The post Stop Falling for These 5 Immunity-Boosting Myths appeared first on Better Nutrition.

The key to fighting off viruses, bacteria, and other invaders is to balance your immune system instead of boosting it. Here's how.

The post Don’t Boost Your Immune System, Balance It! appeared first on Better Nutrition.

Avoid colds, flu, and other seasonal maladies by filling your plate with more of these proven antiviral foods.

The post The 7 Best Immunity-Boosting Foods To Add To Your Diet appeared first on Better Nutrition.

Are you ready for your healthiest year ever? We've collected 30 of the best ways to get well and stay well—one tip for each day of the month.

The post BN’s Winter Wellness Immune-Health Challenge appeared first on Better Nutrition.

Jump start healthy habits to help keep your body happy this winter.

The post The MegaFood Immune Health Challenge appeared first on Better Nutrition.

If you're getting the Covid-19 vaccine—or any vaccine, for that matter—taking a multivitamin can help enhance its immune-boosting benefits.

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Whether you’re looking to prevent a cold or flu, or create long-term immune support to help protect against cancer and other diseases, supplements can help. These 10 supplements have been proven to fight infection — and more.

The post 10 Immune Boosting Supplements to Fight Infection During Cold and Flu Season appeared first on Better Nutrition.

Cold and flu season may be behind us, but maintaining immune health is a year-round job.

The post 3 Tips for a Stronger Immune System appeared first on Better Nutrition.