Here’s another reason to feed your gut beneficial bacteria: The bacteria in your microbiome just might be messing with your mental health.

The post Is There a Link Between Anxiety and Your Gut? appeared first on Better Nutrition.

The world’s most expensive spice, saffron offers an array of health benefits, from reducing PMS symptoms to easing postpartum depression.

The post The Impressive Mood-Boosting Benefits of Saffron. Plus, What to Look For in a Supplement appeared first on Better Nutrition.

Yoga can help you feel like yourself again. 

The post Burned Out? You’re Going to Need More Than a Bubble Bath to Bounce Back appeared first on Better Nutrition.

From deciding when to take a mental health day to how to spend it when you do, these strategies will leave you feeling rejuvenated and refreshed.

The post What You Need To Know About Taking a Mental Health Day appeared first on Better Nutrition.

Languishing is the void between depression and flourishing. Experts share how to manage it.

The post This Is What We’re All Feeling Right Now. Hint, It’s Not Depression appeared first on Better Nutrition.

Need a quick attitude adjustment? Try these uplifting, science-backed ways to elevate your mood in no time.

The post 7 Happiness-Boosting Tips to Try Now appeared first on Better Nutrition.

Probiotics can do more than improve your gut health—they may also improve your mood. Learn about the gut-mood connection and the nutrients that can make a difference in your emotional well-being.

The post The Mood-Boosting Effects of Probiotics appeared first on Better Nutrition.

Mental breaks are more important than ever. Below, experts discuss their health benefits and offer seven ways you can take one.

The post How to Slow Down and Take a Mental Break appeared first on Better Nutrition.

We take a look at the strong connection between mental health and movement.

The post Exercise and Mental Health Go Together Like Chocolate and Peanut Butter appeared first on Better Nutrition.

If you're searching for how to feel happy, aim your search at new and unfamiliar territory.

The post This Happiness-Boosting Trick Is So Easy You’ll Wonder Why You’re Not Doing It Already appeared first on Better Nutrition.