Your gut microbiome plays a bigger role in your ability to sleep at night than you might think. To achieve restful, sound sleep, you’ll want to look to your gut – and feed it well.

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Getting tired of sleepless nights? Check out these foods that are proven to fight insomnia and deliver a restful night of Zs.

The post Can’t Sleep? It May Be Something You Didn’t Eat appeared first on Better Nutrition.

Get a better night’s sleep without OTC or prescription drugs.

The post Insomnia Solutions: Natural Sleep Remedies appeared first on Better Nutrition.

If you want to get a good night's rest—and, after all, who doesn't?—it's better to avoid working out before bed. Here's why.

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When you wake up in the morning, do you feel refreshed and ready to conquer the day? If not, your nighttime breathing could be the problem.

The post Can’t Sleep? It Might Be Your Breathing Habits appeared first on Better Nutrition.

For the rest you need without the side effects of over-the-counter sleep aids, the popular extract of hemp can’t be beat.

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8 science-backed supplements to help you sleep.

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Can’t fall asleep? Or have trouble sleeping through the night? Here’s what you can do to fix your sleep problems.

The post Tips for Falling Asleep and Staying Asleep appeared first on Better Nutrition.

Scientists have long recognized a link between lack of sleep and insulin resistance, and now researchers from Harbor-UCLA Medical Center may have discovered a biological reason for this link—at least, in men. According to research presented at ENDO 2018, the annual meeting of the Endocrine Society, lack of sleep creates an imbalance in testosterone and … Continued

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When and how you use this potent natural sleep aid matters.

The post The Best Way To Take Melatonin To Sleep Better At Night appeared first on Better Nutrition.