Your roadmap to understanding what to expect before, during, and after your change of life

The post Everything You’ve Ever Wanted to Know About Menopause appeared first on Better Nutrition.

Lifestyle changes, Eastern medicine, and over-the-counter products offer relief for change-of-life discomfort.

The post 7 Natural Ways to Mitigate Menopause Symptoms appeared first on Better Nutrition.

Menopause is a normal, natural phase in a woman's life cycle, a rite of passage, and (if you let it be), a breathtaking opportunity for enormous power, potential, and transformation.

The post Celebrating the Change: A Mind/Body/Spirit Guide to Menopause appeared first on Better Nutrition.

As women age, their calcium requirements increase. Here’s how to find the perfect dose and form for your body.

The post A Woman’s Guide to Calcium appeared first on Better Nutrition.

Could your irregular menstrual cycles, infertility, acne, and excess facial hair be caused by polycystic ovary syndrome (PCOS)? Doctors are discovering that the answer may indeed be yes for 6–10 percent of the female population. Find out How you can reverse symptoms with diet and supplements.

The post Could You Have PCOS? appeared first on Better Nutrition.

From multivitamins to cranberry extract, a seemingly endless array of supplements are available to meet the unique nutritional needs of women. We've narrowed the list down to the top 6 that every women over age 35 should have on her radar.

The post 6 Supplements Every Woman Over 35 Needs to Know appeared first on Better Nutrition.

In the latest episode of our Talk Healthy Today podcast, a functional nutritionist discusses the best natural strategies for achieving hormone balance and Thriving Through Menopause.

The post Podcast: Thriving Through Menopause appeared first on Better Nutrition.

Depending on the size, uterine fibroids can be treated successfully without surgery.

The post Women’s Health: Treating Fibroids without Surgery appeared first on Better Nutrition.

You will be amazed at how well these 10 herbs and vitamins work to balance your hormones and enhance every aspect of your health. It’s more important now than ever.

The post 10 Supplements for Women of Any Age appeared first on Better Nutrition.

Are you ready to completely revitalize your body and hormones and put your PMS symptoms in the rearview mirror?

The post Can You Feed Your Hormones to Beat Menstrual Misery? appeared first on Better Nutrition.