There’s a lot to love about the Mediterranean diet – but the green Med approach just might be the best for your long-term brain health.

The post The Green Mediterranean Diet May Help Keep Your Brain Sharper for Longer appeared first on Better Nutrition.

If you’re hoping to slow the effects of aging, then watch what you put on your plate.

The post 6 Foods That Are Secretly Aging You appeared first on Better Nutrition.

Sesame was recently added to the list of major food allergens in the U.S., making the jump from eight to nine. As research continues to unfold, it’s interesting to see the similarities and differences amongst food allergen labeling on a global scale. For a closer look at the evolution of food allergens, with expert insight from a pediatrician and allergen expert, get the scoop below.

The post A Closer Look at Food Allergens. What You Need To Know. appeared first on Better Nutrition.

Can't live without a little sweetness in your coffee or tea? Here's how to break your sugar habit and cut back on all the sweeteners you're using.

The post 3 Easy Steps That’ll Help You Break Your Sweetened Coffee and Tea Habit appeared first on Better Nutrition.

Is canned fish healthy? The short answer is yes, absolutely! Learn more about why you should reel in this seafood more often.

The post 9 Reasons Canned Fish Is an Underrated Fit Food appeared first on Better Nutrition.

We took a closer look at the non-dairy shelves to see how they stack up nutritionally, on the allergen front, and in uses in the kitchen so you can make an informed decision before your next milk run.

The post How Do The Top Non-Dairy Milks Stack Up? appeared first on Better Nutrition.

Yes, nutrition advice is often confusing, ambiguous, and hotly debated. But despite all the noise out there, these nuggets are indisputable—and often transformative.

The post The 5 Universal Principles of Good Nutrition, According to Everyone appeared first on Better Nutrition.

You already know olive oil is fantastic for your health. Now, there’s even more evidence to support its heart, brain and whole-body benefits.

The post Grab Your Favorite Olive Oil: Research Suggests It May Be Key to Better Heart Health appeared first on Better Nutrition.

Love the convenience of a can but aren’t quite sure how many drinks you’ve actually had after finishing one of those cute trendy cocktails? Then check out the latest tool you can use to help track your alcohol consumption.

The post Trendy Cocktails in a Can Are Popular, But How Many Drinks Are Actually in One Can? appeared first on Better Nutrition.

Have an air fryer and not sure what to do with it besides the standard frozen food fair? Then sit tight, we got you! Two air fryer experts are sharing their go-to simple no-recipe recipes to make healthy happen fast in your air fryer.

The post 5 Simple No-Recipe Recipes to Make in Your Air Fryer appeared first on Better Nutrition.