Ground sumac berries and tahini paste, both staples in Middle Eastern cuisine, are the 
secret ingredients that bring a splash of unexpected flavor to this creamy soup. To make it 
extra fancy, try using purple or orange cauliflower for the crispy cauliflower topping.

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The savory meatloaf flavor you loved as a kid made into single servings gives you endless versatility throughout the week.

The post These BBQ Meatloaf Muffins May Be Small But They’re Big In Flavor appeared first on Better Nutrition.

In addition to being absolutely delicious, this pumpkin pie is gluten-free, grain-free, dairy-free, and refined sugar-free. Lot’s of “free” – but you’d never know it by tasting it.

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Bacon and Egg Cups with Avocado. Adding avocado before cooking changes the flavor and texture slightly. It’s like finding a little treasure at the bottom of your breakfast. Serves 2 Adding avocado before cooking changes the flavor and texture slightly. It’s like finding a little treasure at the bottom of your breakfast. Butter or coconut … Continued

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This sauce-free version of corkscrew noodles adds beans and spinach for extra nutrition—and takes less than 20 minutes to prepare.

The post Super-Fast Fusilli with White Beans, Cherry Tomatoes, and Fresh Mozzarella appeared first on Better Nutrition.

Who says you need bread to make a decent sandwich? Explore the world of bun-free wraps with these 7 fantastic, grain-free options (think sweet potatoes and endive boats).

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Enjoy a summertime classic without breaking your diet—or harming your health—with this delicious gluten-free fried chicken recipe.

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A cardamom-laced topping and toasted almonds add depth and rich contrast to fresh summer peaches. More Simple Summer Recipes Peach, Almond, & Cardamom Crumble

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Savor summer with these clean, healthy takes on cookout classics, including a fantastic recipe for gluten-free fried chicken.

The post The Perfect Summer Menu appeared first on Better Nutrition.

Healthy, vegan, gluten-free nachos? They said it couldn’t be done, but Beanfields Black Bean chips make it possible—and delicious.

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