Tons of protein and omega-3s in a tasty sandwich—who could ask for more? You can roast or poach the salmon in advance and chill, or use leftovers from the night before!

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Turn that leftover turkey into the perfect Thanksgiving sandwich.

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Muffin tins make the ideal container for a pizza-flavored mac and cheese. Pasta is packed with protein already, but when you add in cottage cheese, mozzarella, and eggs, you’ve got a protein-rich lunch that will get your kids through the afternoon.

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Steam broccoli on stovetop or in microwave 3 minutes, until bright green. Allow to cool slightly.

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For a list of 10 foods for your brain – Your Brain on Food

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This fresh-tasting and straightforward sandwich makes leftovers a joy.

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