Tutti-Frutti Veggie Dippy
Kids love anything that is good for dipping. This whipped-cream cheese blend of strawberries, pineapple, cucumber, and spinach is perfect for dipping sugar snap peas, celery, grapes, carrots, and crackers.
Get full access to Outside Learn, our online education hub featuring in-depth nutrition, fitness and adventure courses, and more than 2,000 instructional videos when you sign up for Outside+..
Ingredients
- 8 oz. whipped cream cheese
- 2 Tbs. pineapple juice, reserved from the canned pineapple
- ½ cup each finely diced strawberries, cucumber, canned pineapple
- ½ cup minced baby spinach
Preparation
Gently fold all ingredients into cream cheese. Spoon into serving container and serve with vegetables, fruit, and crackers. Or use it as a sandwich filling.
Nutrition Information
- Calories 120
- Carbohydrate Content 6 g
- Cholesterol Content 30 mg
- Fat Content 10 g
- Fiber Content 0 g
- Protein Content 2 g
- Saturated Fat Content 6 g
- Sodium Content 90 mg
- Sugar Content 4 g