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Almond Butter-Honey Spread

Not one to sacrifice taste for the sake of health, Mark Hyman, MD, offers plenty of mouth-watering recipes in his book, The Blood Sugar Solution, including this healthy snack spread.

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Not one to sacrifice taste for the sake of health, Mark Hyman, MD, offers plenty of mouth-watering recipes in his book, The Blood Sugar Solution, including this healthy snack spread.

Servings
4

Ingredients

  • ¼ cup raw almond butter

  • 1 Tbs. raw honey

  • Pinch cardamom

Preparation

Combine ingredients thoroughly. Use as a dip with apples, pears, or raw vegetables.

Nutrition Information

  • Serving Size 1 Tbsp
  • Calories 115
  • Carbohydrate Content 8 g
  • Cholesterol Content 0 mg
  • Fat Content 9.2 g
  • Fiber Content 1 g
  • Protein Content 2 g
  • Sodium Content 2 mg