How Sweet It Is!
These decadent-tasting raspberry bites make an über-healthy, low-sugar superfood snack.
Get full access to Outside Learn, our online education hub featuring in-depth nutrition, fitness and adventure courses, and more than 2,000 instructional videos when you sign up for Outside+..
Try our Sugar-Free Chocolate Raspberry Protein Bites recipe.
Sweet Sugar Substitutes


The natural sweeteners xylitol and erythritol are prebiotics that help grow a healthy gut microbiome. Research shows they also help reduce tooth decay, and ear and sinus infections, by being a food source for good bacteria, while not providing nutrition to unhealthy bacteria. XLEAR LITE&SWEET is a blend of xylitol and erythritol and is a simple 1:1 switch with sugar in recipes. It’s great for sweetening tea or coffee, and the xylitol in it helps eliminate acid-creating bacteria in the mouth.
MEET THE EXPERT: Glaucia Jones is a certified health coach who develops sugar-free recipes using xylitol and erythritol. She is a coauthor of Desserts for Healthy Living.