Soups & Salads

Dark, leafy greens are some of nature's most potent cancer-fighters, and they've never tasted better than in this delicious Spinach Salad.

This healthy, 10-minute Italian Chickpea Salad is the perfect way to kick off a special celebration of Mom.

This flavor-packed salad—a real crowd-pleaser—is high in protein, thanks to quinoa and black beans. For an extra punch of nutrition, serve over your favorite greens and drizzle with olive oil.

Antioxidant-rich cauliflower lends a potato quality to this creamy spring vegetable soup, while fennel and leeks add extra layers of flavor.

Say goodbye to boring bagged salads and hello to this high-protein meal-in-a-bowl—it tastes as wonderful as it looks!

This healthy twist on the classic Caesar salad is so good, you won’t believe it’s vegan.

Tempt your tastebuds with a citrus-packed winter fruit salad

Cold weather doesn’t have to mean heavy, dense meals. This light-and-lively, Immune-Boosting Winter salad is proof.

This savory vegan kombu broth is delicious on its own, or you can use it as a base for other dishes.

Onions truly are a magical ingredient. They bring flavor to every dish they grace, and they add health benefits such as antihistamine and antioxidant actions. Thyme offers an intense woodsy flavor to this warming soup as well as a strong antiviral and antimicrobial action—perfect for when cold symptoms hit.

This colorful salad is packed with nutrients, including antioxidant-rich blackberries. Use fresh grapefruit juice if possible, or for variety, use a mixture of orange, lime, and other citrus. The dressing emphasizes basil, but thyme, rosemary, and tarragon are excellent options as well.

Fresh, juicy mango adds a fruity twist to traditional gazpacho.