Fitness

These innovative apps for on-the-go yoga and meditation can help you stay fit and centered wherever you roam.

Looking to revitalize your fitness routine? Trade in that trendy equipment and technology for the simplicity of these long-forgotten favorites

There are unexpected perks of doing your workouts in the great outdoors.

If you're heading to the great outdoors this summer, these 5 simple hip exercises can help you enjoy a pain-free journey on the trail.

Pulse-pounding workouts, informative discussions, and so much more—with open access for Better Nutrition readers & Outside+ Members.

Once told that she would likely never be able to run again, this athlete is beating rheumatoid arthritis by training for Ironman.

Looking for natural ways to get more Zzzzs? According to a new story, practicing Tai Chi can improve sleep and help you get the rest you need.

If you're an athlete, take note of these nutrients to ensure you're getting enough for maximum energy and better recovery.

Is sitting the new smoking? While it may not be quite as bad for your overall health as a tobacco habit, it's closer than you think.

You don’t have to spend hours in the gym to reap the health benefits of exercise.

High-tech ways to work up a sweat at home or on-the-go.

Our bodies were designed to move, and leading a sedentary lifestyle can wreak havoc on many of our bodily functions. Here are 9 reasons to move more.