Of the many benefits of exercise, its potential effects on brain health may be one of the most important as you age.

The post Exercise May Boost Your Brain Health Later in Life, Study Finds appeared first on Better Nutrition.

Do you know the difference between flexibility and mobility? We explain the distinction and explain how to train for each.

The post Flexibility Versus Mobility: What’s the Difference, and Why Does It Matter? appeared first on Better Nutrition.

Do these five quick and easy moves, which are designed to quiet your stress reflex and bring your body back into equilibrium.

The post Mentally Drained? This 10-Minute Foam Rolling Routine Relieves Stress appeared first on Better Nutrition.

Finding it hard to make workouts a priority? Experts weigh in on what you can do to stay on track and create healthy habits for life.

The post How to Make Your Fitness Routine Excuse-Proof appeared first on Better Nutrition.

Learn how to let go of stress and reset your body anywhere in just minutes with these five moves.

The post De-Stress With These Easy Stretches appeared first on Better Nutrition.

There is science to suggest that one time of day offers increased benefits — including improved fat burning, improved mood and better sleep.

The post Sorry Night Owls, Scientists Say The Best Time to Work Out Is Morning appeared first on Better Nutrition.

Even if it's a rest day or you just don't have time to get in a workout, here's why you should still set aside a half hour and get walking.

The post Walking Just 30 Minutes a Day Has Tons of Health Benefits appeared first on Better Nutrition.

Exercise is fantastic for you – and now, new research suggests it's so good for chronic inflammation that it’s like creating your own natural supply of CBD.

The post This Might Be Why Exercise is So Great at Fighting Inflammation appeared first on Better Nutrition.

Antidepressants aren’t the only solution when you’re feeling blue. Research shows that exercise can improve brain function and mood.

The post Using Exercise to Improve Brain Function and Mood appeared first on Better Nutrition.

Exercise is crucial to your mental and physical well-being. Here are 5 obstacles to fitness that might be holding you back—and how to overcome them.

The post Overcome These 5 Obstacles to Reinvigorate Your Fitness Routine appeared first on Better Nutrition.