Fitness

Feel like a kid again—and get in amazing shape—by jumping rope.

Cycling is a great workout. Follow these tips to have a better, safer and more enjoyable time on your bike.

Bring more health and wellness into your life with these simple tips.

Breaking free from an exercise routine and branching out into new and exciting areas of fitness can be good for both mind and body.

It doesn’t take a lot of time or money to create a home gym that will inspire you to sweat instead of sit.

This routine promises to bring you more energy and decrease your stress level — in less time than folding a pile of laundry.

Get in a killer workout from the comfort of your own home with these five fitness apps.

When it comes to cardio exercise, too much cardio can have a negative impact on our health and fitness goals.

This four-move circuit workout is guaranteed to get your heart rate up and improve your strength and flexibility.

Learn how this fat-burning range breaks down into three specific heart-rate zones, the benefits of each and how to calculate them.

Help prevent back pain and protect your spine with these important steps.

The most common running injuries are caused by repetitive movements and stresses on the joints and tendons. Here are 11 ways to prevent them — and treat them if they do occur.