Fitness

Regardless of where you live or what your fitness goals are, overcoming the reasons not to workout is your first step toward actually doing them.

Many people that are new to lifting weights tend to stick to the same routine for too long. This can lead to unpromising results and plateaus. Here’s how to break free and take your training (and your results) to the next level.

Whether you’re on the road for work, fun, or visiting family, here are a few travel-friendly tips to follow. Plus, we share three total-body, zero-equipment moves you can do anywhere.

Recovery time is just as important as completing your workout. Here are easy ways to help your body feel better, faster.

Here’s why you should ditch the gym and take your training to the great outdoors.

How the ancient practice of yoga can melt away pounds—plus strengthen the heart, tone muscles, and reduce stress.

Don’t wait until January 1 to start your fitness resolutions. These tips will have you looking svelte at any time throughout the year.

Sidestepping these common mistakes when exercising can prevent achy muscles and joints.

Preparing for this grueling race challenges physical, mental, and emotional strength.

Banish batwings with these targeted arm exercises.

Why listening to your body and soul is key to finding the right workout routine.

Is this hardcore workout right for you?