Fitness

How long does it take to get in a great cardio workout? Not as long as you might think.

Weight training is a woman’s BFF, offering benefits way beyond muscle tone.

Exercise is one of nature's magic bullets. It protects against heart disease, diabetes, some forms of cancer, and dementia.

High-intensity? Moderate? Short or long bouts? The answers depend on your goals.

These latest and greatest fitness apps can help you reach your goals faster.

Want to train for a marathon? Here's how to get started.

Want to quickly develop the long, lean look of a dancer, get the most challenging workout of your life, and have fun while doing it?

How the Gokhale Method can help you avoid “text neck” and create better posture

How fit bands monitor your moves, track your progress, and help you get in great shape.

Check out Vera Tweed's author page.

Don’t just walk your dog—these exercises will get both of you in super shape (and your cat, too!)

While traditional wisdom tells women to “take it easy” during pregnancy, new evidence shows it’s not harmful, and may even benefit your baby, to stay active.