Fitness

Feeling unchallenged by your current workout regimen?

Yoga, particularly sun salutations, can get your heart rate up and tone muscle, both of which promote calorie burning.

Staying in shape benefits bone, balance, and overall quality of life—and it’s never too late to start.

How fitness model and mom of four Leigh Hickombottom stays lean, fit, energized, and inspired to live life to its fullest.

Protect and strengthen your back with these 3 moves from Yoga Tune-Up's Jill Miller

Not just for athletes anymore, this super sports supplement helps increase mobility in older adults, says a study.

We know that exercise has myriad benefits for our health.

No more excuses. If you have 10 minutes, you can get an effective workout—no gym required.

Whether you’re hiking remote trails or exploring urban treasures, the right backpack snacks will give you plenty of energy to enjoy the sights and keep you in top shape. These portable picks are easy to pack, stay fresh, and won’t weigh you down.ape.

Four green foods that will give your workouts a boost.

Which protein powder is right for you?

Natural Remedies for Occasional Athletes. When Friday rolls around, freedom from the work week is so close you can taste it.