Supplements

Quercetin is an antioxidant tied to longevity, heart health, endurance, immunity, and more. Here's why you should add it to your diet.

New to ’shrooms? Here’s a starter guide to the six most popular—and best-researched—options.

Plant-based protein powders have made serious progress and have grown in popularity. But can they still help you perform at your best?

What the science shows about DHEA, a trendy supplement that’s been linked to everything from weight loss to bone health.

Andro what? It isn’t as well-known as echinacea or elderberry, but andrographis—or Andrographis paniculata by its Latin name—may deliver even more powerful relief from colds, flu, and other infections.

Let garlic be your go-to supplement for a range of health needs, including seasonal infections and heart disease.

Not just for sushi anymore, seaweed and other marine-based supplements are popping up everywhere as a natural way to boost your immunity, cleanse your body of toxins, and protect you from heart disease and cancer.

This essential mineral and antioxidant is just what the doctor ordered for improving brain function, protecting against cancer, and boosting immunity against the flu.

Everyone knows broccoli does a body good, but did you know compounds from this superfood are available in supplements? They help with detox, cancer prevention, and more.

No home kitchen should be without these 14 basic herbs and spices that can transform ordinary meals into spectacular culinary adventures.

When compared to the antiviral drug Molnupiravir, certain supplements, including vitamins C and D, quercetin, black seed oil, and melatonin, show surprisingly promising results for Covid patients.

Everyone seems obsessed with collagen right now. You might be wondering: What are the benefits of this popular supplement?