Supplements

These five antiviral herbs and nutrients are safe enough to take every day -- and strong enough to prevent colds and flu.

Our panel of experts weighs in on which supplements they recommend for everyone—and which ones they take themselves.

Sure, you load up on vitamin C at the first sigh of a cold, but this basic nutrient can do so much more—including helping the body burn fat.

Some of nature’s most powerful healers come from the depths of the South American rainforest. Here’s why—and what you should look for in supplements.

The active ingredient in the curry spice turmeric, curcumin shows a protective effect against inflammatory conditions from arthritis to IBS.

Is it a cold, flu, or something worse? This fall and winter, many of us will be wondering just that if we start feeling sick, especially since many of the symptoms associated with viruses overlap. What can you do? Focus on supporting your immune system with a daily immune health regimen—here’s how to create your plan.

Vitamin K2 is essential for protecting your bones and heart. Here's how to make sure you're getting enough—plus the best supplements to take if you aren't.

If you’re determined to get the most out of your workouts, it’s important to find the supplements that make sense for you. Doing so will help you shed unwanted fat, build muscle, recover faster, and, ultimately, lead a healthier life.

A staple of health food stores for decades, apple cider vinegar is still a favored remedy for improving digestion, fighting bad bugs, and more.

One of the richest food sources of antioxidants and a natural antidote for digestive distress, ginger boasts a host of health benefits.

Ever wonder what's behind that bottle of multivitamins sitting in your cabinet? Not the science or manufacturing, but the history? Here's the story.

Should you supplement with the mineral? In some cases, the answer is no.