THCV is the hottest cannabinoid since CBD, but with even more promise and potential. Some claim that THCV could help you control your appetite. But is this “diet weed” really all it’s hyped up to be?
What you need to know about keeping your gut microbiome in top shape, including foods and supplements that nourish gut health.
You know all about the benefits of L. acidophilus and Bifidobacterium, but don’t miss out on S. boulardii, a lesser-known beneficial gut bug.
Body-balancing adaptogenic herbs have been used for thousands of years to treat the effects of stress—including fatigue and reduced immunity.
Have you noticed changes in your mood, skin, or energy levels? It could be a telltale sign of vitamin deficiency.
Many teens seem to think that ”vegetarian“ means a steady diet of fries, chips, and soda. Here are easy ways to avoid that unhealthful trap by focusing on these six nutrients—and the best food sources for each.
AMPK is a metabolic master switch that helps promote everything from weight loss to a longer life. Caloric restriction and intermittent fasting increase its activation—and so do these five supplements.
Lion’s mane has been shown to ease depression, enhance focus and concentration, alleviate depression and anxiety, and more.
Seasoned herbalist Karta Purkh Singh Khalsa has treated every men’s health issue imaginable, and these three herbs are his all-time favorites.
Prized for its ability to balance the body’s reaction to stress, ashwagandha is an adaptogenic herb with a seemingly endless list of uses, from anxiety buster to pain reliever. Here's what the science says about this Ayurvedic all-star.
Check out Michael T. Murray ND's author page.
B vitamins are critical for enhancing mood, lowering stress, and boosting energy. Here’s how to support your body with the Bs you need.