Andro what? It isn’t as well-known as echinacea or elderberry, but andrographis—or Andrographis paniculata by its Latin name—may deliver even more powerful relief from colds, flu, and other infections.

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No home kitchen should be without these 14 basic herbs and spices that can transform ordinary meals into spectacular culinary adventures.

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Some of nature’s most powerful healers come from the depths of the South American rainforest. Here’s why—and what you should look for in supplements.

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The active ingredient in the curry spice turmeric, curcumin shows a protective effect against inflammatory conditions from arthritis to IBS.

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One of the richest food sources of antioxidants and a natural antidote for digestive distress, ginger boasts a host of health benefits.

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Body-balancing adaptogenic herbs have been used for thousands of years to treat the effects of stress—including fatigue and reduced immunity.

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Lion’s mane has been shown to ease depression, enhance focus and concentration, alleviate depression and anxiety, and more.

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Seasoned herbalist Karta Purkh Singh Khalsa has treated every men’s health issue imaginable, and these three herbs are his all-time favorites.

The post Ask the Herbalist: What Are the Top 3 Herbs for Men? appeared first on Better Nutrition.

Prized for its ability to balance the body’s reaction to stress, ashwagandha is an adaptogenic herb with a seemingly endless list of uses, from anxiety buster to pain reliever. Here's what the science says about this Ayurvedic all-star.

The post Everything You Need To Know About The Stress-Fighting Adaptogen Ashwagandha appeared first on Better Nutrition.

The pungent herb that flavors your cooking also has a host of medicinal uses, from warding off colds to protecting against cancer.

The post 9 Reasons Why You Need More Garlic appeared first on Better Nutrition.