Minerals

The shocking reasons you may not be getting enough of this vital mineral-and how to change that

Calcium is essential for strong bones—that’s a fact. But does this mean you need high doses of calcium supplements? Will your bones crumble if you don’t? Here’s what science has to say.

We tend to think of calcium as a crucial nutrient for bone health, but that’s just the tip of the iceberg for this essential mineral.

Everyone talks about vitamins A through K, but it turns out minerals have a far more important role in human health than most people imagine.

Magnesium benefits have made this an emerging superstar mineral, but for decades it's been so underrated that one study called it an "orphan nutrient."

Often overlooked, magnesium is an important nutrient for optimum health

Trace minerals such as zinc and iron are absolutely vital for your immune function, among other things. Here’s our guide to the most important ones and how to make sure you’re getting enough of them.