When it comes to calcium supplements, the choices are endless. Here’s a guide to help you choose the one that fits you best.
The post Chew, Pop, or Swig? How to Choose the Right Calcium Supplements for You appeared first on Better Nutrition.
]]>This essential mineral and antioxidant is just what the doctor ordered for improving brain function, protecting against cancer, and boosting immunity against the flu.
The post Why You Need More Selenium appeared first on Better Nutrition.
]]>Should you supplement with the mineral? In some cases, the answer is no.
The post Should You Take Iron Supplements? appeared first on Better Nutrition.
]]>This unheralded trace mineral plays several important roles in the body, and deficiencies can lead to a variety of serious health concerns.
The post The 411 on Selenium appeared first on Better Nutrition.
]]>It doesn't get as much press as calcium, magnesium, or even zinc, but iodine is a crucial mineral for thyroid health, and it's especially important for pregnant women and healthy babies.
The post Pregnant? You May Need More Iodine appeared first on Better Nutrition.
]]>Iron is essential for oxygen to be transported by the blood throughout the body, for oxygen to be used by cells, for synthesis of some hormones and connective tissue, and for production of energy. A deficiency can lead to anemia, fatigue, depression, learning problems, and poor immunity. Do you know where to get it, and how much you need? Find out by taking our quiz.
The post Test Your Iron Smarts appeared first on Better Nutrition.
]]>Zinc is required for more than a thousand different chemical reactions in the body. Yes, a thousand! So when you’re not getting enough, your health suffers. Here’s how to recognize and fix low zinc levels.
The post 16 Signs You Need More Zinc appeared first on Better Nutrition.
]]>Sleep, anxiety, and depression—magnesium helps improve all of them, and most of us don’t get enough.
The post You’re Probably Not Getting Enough Magnesium (Plus, 7 Foods to Help You Get More) appeared first on Better Nutrition.
]]>Even a perfect diet doesn’t guarantee adequate amounts. Here's why you need more.
The post You Probably Aren’t Getting Enough Magnesium. Here’s What to Know appeared first on Better Nutrition.
]]>We all know that calcium helps build strong bones, but there’s a lot more to it than that.
The post How to Benefit from Calcium Supplements appeared first on Better Nutrition.
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