There’s a lot of confusion around what omega-3s are, and why you need them. Here’s everything you ever wanted to know about this supplement.

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Fish oil is a major source of omega-3 fats, which are essential for good health, just like basic vitamins and minerals. So, why do some studies question the benefits of fish oil? Here are the facts.

The post Does Fish Oil Really Work? This is What the Science Says appeared first on Better Nutrition.

Q: Are omega-3s from fish oil all they’re cracked up to be?

The post Health Benefits of Omega-3s appeared first on Better Nutrition.

Wild Alaskan salmon oil is one of the best sources of omega fats—and many brands also boast vitamin D and astaxanthin.

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Omega-3 oils from fish may actually activate our DNA, resulting in a long list of health benefits.

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