Are You Getting Enough Vitamin A? Here are 7 Foods To Stock Up On
This vital nutrient doesn’t get a lot of press, but it’s critical for eye health, white blood cell production, bone strength, organ function, and reproduction
Vitamins
Vitamin D: How Much Is Enough?
Supplements of the sunshine vitamin have become popular because it’s difficult for most people to get enough from food and sun exposure.
Folate: Health Benefits and Recommended Intake
Studies link low folate levels to depression, cognitive difficulties, stroke, heart disease, and more.
Are You Getting Too Much or Too Little Vitamin A?
How to make sure you’re getting the right amount of vitamin A.
Top 10 Supplements for Healthy Aging
Check out Vera Tweed's author page.
5 Things You Don’t Know About Vitamin C
The hidden powers of vitamin C date back to 1935 and include treating kidney stones, chronic fatigue, and glaucoma
Vitamin K: Health Benefits, Daily Intake, and Sources
What you need to know about this crucial nutrient.
Healthy Foods That Are High in Vitamin D
Vitamin D is added to a lot of foods like cow's milk and cereal, but there are only a handful of foods naturally rich in the vitamin.
The Best Supplements for Women: 3 Experts Weigh In
Are you taking the right nutrients to combat common issues like fatigue and PMS? We asked three prominent integrative doctors—here are their short list of essential nutrients for women.
Vitamin D Supplements: Are They Really Good for Your Health?
New studies have called vitamin D’s health benefits into question, but are they accurate?
11 Vitamins for Longevity
Want to live a longer—and healthier—life? Make sure that you’re getting enough of these 11 “longevity vitamins”
Multiple Choice: What’s New in Multivitamins
A daily multivitamin/mineral should go beyond basic wellness support to help ensure your body is receiving the essential nutrients it needs to stay healthy and active. Here’s how to choose the best multi for you.