B vitamins act like spark plugs in your body, so if you’re falling short, your internal engine can’t run at full capacity. If you feel like you’re plugging along at 25 miles-per-hour when you want to be going 60, you just might need more Bs.

The post Do You Need to Take B Vitamins? Experts Tell You What You Need To Know appeared first on Better Nutrition.

Convenient and tasty, turmeric gummies are the hottest new supplement – and they promise to fight inflammation and improve your health. Find out if they’re actually worth trying.

The post Turmeric Gummies: Helpful or Purely Hype? appeared first on Better Nutrition.

Because one-size-fits-all supplements can’t possibly address individual dietary needs, custom vitamins are the newest innovation to help bridge nutritional gaps.

The post The 3 Best Vitamin Subscription Services appeared first on Better Nutrition.

Sure, you load up on vitamin C at the first sigh of a cold, but this basic nutrient can do so much more—including helping the body burn fat.

The post Vitamin C: More than Just Immunity appeared first on Better Nutrition.

Vitamin K2 is essential for protecting your bones and heart. Here's how to make sure you're getting enough—plus the best supplements to take if you aren't.

The post Are You Getting Enough Vitamin K2? appeared first on Better Nutrition.

Ever wonder what's behind that bottle of multivitamins sitting in your cabinet? Not the science or manufacturing, but the history? Here's the story.

The post The 100-Year History of Vitamins appeared first on Better Nutrition.

Have you noticed changes in your mood, skin, or energy levels? It could be a telltale sign of vitamin deficiency.

The post 7 Signs of Vitamin Deficiency You Need to Know About appeared first on Better Nutrition.

B vitamins are critical for enhancing mood, lowering stress, and boosting energy. Here’s how to support your body with the Bs you need.

The post Boost Your Mood with B Vitamins appeared first on Better Nutrition.

If you're taking a daily D vitamin without vitamin K, you may be missing out on some key health benefits—especially when it comes to bone health.

The post If You’re Taking Vitamin D You Should Also Take Vitamin K appeared first on Better Nutrition.

Got a health complaint? Chances are, vitamin C can help

The post Vitamin C Doesn’t Just Support Your Immune System — It Can Boost Your Mood, Too appeared first on Better Nutrition.