Vitamins

To better cope with stress, most of us can benefit from supplementing with this essential mineral throughout the year, but perhaps especially during the supercharged holiday season.

B-complex vitamins are essential for myriad physical and mental functions. Find out just how much you need.

Check out Better Nutrition Editors's author page.

Osteoporosis cannot be treated with bone drugs or calcium alone.

Multivitamins have an array of health benefits, but should you consider adding them to your daily routine?

Even if you eat a balanced, whole-foods diet, you may still be missing vital nutrients. And even low-level vitamin deficiencies can sap energy, diminish immune function, and lead to mood swings and brain fog. Here's a look at some of the most common deficiencies-and what you can do about them.

L-theanine, L-tyrosine, and certain other amino acids are extremely effective for increasing energy and mood and treating anxiety. Here’s how to use them.

Learn how shots and supplements differ and can help with B12 deficiency.

All the calcium in the world won't help your bones if you have chronic inflammation-a hidden cause of osteoporosis

Learn why niacin, or vitamin B3, is not only good for your heart, but also vital for mental health, including Alzheimer's prevention.

Vitamin D improves health in so many ways that you'll want to jump for joy.