Matthew Kadey MS RD

Frozen foods are convenient – and sometimes better for you. Find out which frozen staples you should stock your freezer with.

Move over, soy milk. Make way, almond milk. Here comes oat milk, the latest non-dairy sensation that's taking the nutrition world by storm.

Like most of us, you probably need to eat more fiber. Here are our 10 favorite ways to boost your fiber intake by enhancing the foods you turn to often.

When it comes to nutrition, two whole is definitely greater than the sum of the parts, as these synergistic food duos prove.

Ready, set, blend! Shake up your usual smoothie routine and drink yourself healthy with these out-of-the-box (but healthy!) combos.

Lentil pasta, tortillas made from cassava flour, cauliflower pizza—grains are increasingly taking a backseat to trendy Keto, low-carb products. You ready to bid adieu to grains? Stick to these suggestions for success.

Collard greens were sidelined when kale took the field, but their versatility has moved them back into the nutritional lineup.

This fizzy, fermented tea has become all the rage in recent years. But does kombucha live up to the hype that many marketers promise?

Nuts may get all the glory, but seeds have plenty of healthy and culinary benefits too. Here are the ones to sprinkle into your diet more often as proof that great things come in small packages.

This vegan-friendly and B vitamin-packed ingredient adds a cheesy flavor to everything, from popcorn to potatoes.