What you need to know about the three big P’s for better gut, immune and mental health.

The post 6 Simple Ways to Improve Your Gut Health appeared first on Better Nutrition.

Is canned fish healthy? The short answer is yes, absolutely! Learn more about why you should reel in this seafood more often.

The post 9 Reasons Canned Fish Is an Underrated Fit Food appeared first on Better Nutrition.

For optimal muscle gains, it’s important to watch the protein clock. How much protein you eat and when are both key factors.

The post Here’s Exactly How Much Protein You Should Eat and When appeared first on Better Nutrition.

Yes, nutrition advice is often confusing, ambiguous, and hotly debated. But despite all the noise out there, these nuggets are indisputable—and often transformative.

The post The 5 Universal Principles of Good Nutrition, According to Everyone appeared first on Better Nutrition.

What you eat directly impacts your mood, outlook and life enjoyment. Here are some mood-boosting foods you can eat and drink to be merry.

The post 9 Mood-Boosting Foods to Add to Your Diet appeared first on Better Nutrition.

This creamy sweet potato hummus spread will turn your plain Jane chicken wrap into a nutritional powerhouse.

The post Sweet Potato Hummus Chicken Wraps appeared first on Better Nutrition.

Trying to eat more plant-based meals and foods like everyone else? Don’t forget to shop for these leafy green giants.

The post The 5 Green Veggies You Need to Eat More Often appeared first on Better Nutrition.

Plant-based protein powders have made serious progress and have grown in popularity. But can they still help you perform at your best?

The post Are Plant Protein Powders as Good as Whey? appeared first on Better Nutrition.

Good news, yogurt lovers: a daily dairy habit may not stoke the flame.

The post Does Dairy Really Cause Inflammation? Before You Stop Drinking Milk and Cut Out Cheese, Read This appeared first on Better Nutrition.

Fresh isn't always better than frozen. Here are some foods dietitians always have on hand for healthy eating.

The post Pantry Essentials: 4 Healthy Frozen Foods That You Should Have On Hand appeared first on Better Nutrition.