Matthew Kadey MS RD

Do you ever wonder how peanut butter stacks up to the other nut butters? So did we. Here’s what we found out.

Monk fruit, a Zen-like sounding natural sweetener, has become a favorite among low-carb eaters and keto aficionados. Here’s why.

The weather might be getting cooler, but your fruit and vegetable choices are heating up. Here are five ways to get adventurous with your food.

Protein powders aren’t just for boring shakes! These five recipes incorporate them in new and exciting ways.

Seeing your food as medicine helps you make better decisions about what (and how) to eat. We share a list of 10 foods that help bolster your health. Plus, you’ll find simple tips for how to enjoy each one, as well as how much you should eat.