Feeling exhausted or fatigued? These all-too-common everyday health woes might be what’s draining your energy.

The post 7 Reasons Why You’re Feeling Tired During the Day appeared first on Better Nutrition.

An unhappy, unhealthy gut can cause fatigue. Look for these key signs to determine if your exhaustion is coming from your gut – and we’re sharing tips that can help.

The post Is Your Gut Making You Tired? Here’s How to Tell (and How to Fix It) appeared first on Better Nutrition.

Here’s another reason to feed your gut beneficial bacteria: The bacteria in your microbiome just might be messing with your mental health.

The post Is There a Link Between Anxiety and Your Gut? appeared first on Better Nutrition.

What you need to know about the three big P’s for better gut, immune and mental health.

The post 6 Simple Ways to Improve Your Gut Health appeared first on Better Nutrition.

Of the many benefits of exercise, its potential effects on brain health may be one of the most important as you age.

The post Exercise May Boost Your Brain Health Later in Life, Study Finds appeared first on Better Nutrition.

Living with neck and/or back pain can be horrible. Everyone has the occasional twinge, but for those with chronic pain, even the smallest movement can be agony.

The post 9 Powerful Remedies for Neck & Back Pain appeared first on Better Nutrition.

What happens when fatigue becomes an all-too-familiar thing? Here are 7 ways to boost your energy. Plus, we share our favorite energy-boosting supplements that actually work.

The post 7 Ways to Boost Your Energy. Plus, Energy-Boosting Supplements That Actually Work appeared first on Better Nutrition.

Feeling bloated can be a result of several things, from constipation or gassiness to retaining fluid or eating too much food. Here's how to beat it.

The post 6 Strategies to Beat the Bloat appeared first on Better Nutrition.

The world’s most expensive spice, saffron offers an array of health benefits, from reducing PMS symptoms to easing postpartum depression.

The post The Impressive Mood-Boosting Benefits of Saffron. Plus, What to Look For in a Supplement appeared first on Better Nutrition.

Do you know the difference between flexibility and mobility? We explain the distinction and explain how to train for each.

The post Flexibility Versus Mobility: What’s the Difference, and Why Does It Matter? appeared first on Better Nutrition.