The Green Mediterranean Diet May Help Keep Your Brain Sharper for Longer
There’s a lot to love about the Mediterranean diet – but the green Med approach just might be the best for your long-term brain health.
Mediterranean Diet
This Easy Baked Halibut with Roasted Cherry Tomatoes, Basil & Pine Nuts Is Going to Be Your New Favorite Weeknight Dinner
This baked halibut dish with roasted tomatoes and basil is flaky, tender, and delicious — and it takes less than 20 minutes to prepare.
The Mediterranean Diet Is a Healthy Eating Plan. Here’s How to Make it Work For You
The Mediterranean diet lowers the risk of heart disease, stroke, cancer, diabetes, and early death. Follow these 10 simple tips to get the most benefit out of this diet.
7 Healthy Weight-Loss Diets
Keto or Paleo? Vegan or Mediterranean? And what about fasting? Here’s a look at some of today’s trendiest eating plans to help you pick the one that’s best for you.
How to Eat After a Heart Attack
A heart attack is a frightening, traumatic event, but the right diet can improve recovery, protect the heart against further damage, and enhance its function.
Ratatouille with Cannellini Beans
This fragrant and delicious recipe comes from the South of France—and lucky for all of us, it’s packed with nutrients.
How to Get Started on the Mediterranean Diet
Adopt this style of Mediterranean eating to enjoy tasty food, promote longevity, and protect against many diseases.
Strategies to Keep Your Heart Healthy (Plus, 5 Heart-Healthy Foods You Should Eat)
One of the biggest contributors to heart disease is a lack of commitment to a heart-healthy lifestyle. By following these simple steps you can reduce all of the modifiable risk factors for heart disease, heart attack, and stroke.