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What you need to know about the three big P’s for better gut, immune and mental health.

Of the many benefits of exercise, its potential effects on brain health may be one of the most important as you age.

Sesame was recently added to the list of major food allergens in the U.S., making the jump from eight to nine. As research continues to unfold, it’s interesting to see the similarities and differences amongst food allergen labeling on a global scale. For a closer look at the evolution of food allergens, with expert insight from a pediatrician and allergen expert, get the scoop below.

Can't live without a little sweetness in your coffee or tea? Here's how to break your sugar habit and cut back on all the sweeteners you're using.

Living with neck and/or back pain can be horrible. Everyone has the occasional twinge, but for those with chronic pain, even the smallest movement can be agony.

Is canned fish healthy? The short answer is yes, absolutely! Learn more about why you should reel in this seafood more often.

If you aren’t getting enough of these six vitamins and minerals, then you’re letting your diet sap your stamina.

What happens when fatigue becomes an all-too-familiar thing? Here are 7 ways to boost your energy. Plus, we share our favorite energy-boosting supplements that actually work.

Feeling bloated can be a result of several things, from constipation or gassiness to retaining fluid or eating too much food. Here's how to beat it.

The world’s most expensive spice, saffron offers an array of health benefits, from reducing PMS symptoms to easing postpartum depression.

B vitamins act like spark plugs in your body, so if you’re falling short, your internal engine can’t run at full capacity. If you feel like you’re plugging along at 25 miles-per-hour when you want to be going 60, you just might need more Bs.