Here’s Exactly How Much Protein You Should Eat and When
For optimal muscle gains, it’s important to watch the protein clock. How much protein you eat and when are both key factors.
All Content
How Do The Top Non-Dairy Milks Stack Up?
We took a closer look at the non-dairy shelves to see how they stack up nutritionally, on the allergen front, and in uses in the kitchen so you can make an informed decision before your next milk run.
Stir-Fried Hoisin Steak with Baby Bok Choy
With deep umami flavor and notes of ginger, this stir-fry is a staff favorite. If you prefer to go meatless, you can swap out the beef for extra- firm tofu. Serve with brown rice and a drizzle of sriracha.
The Health Benefits of Glutamine
If your bodily functions are the orchestra, glutamine is the conductor. Here's the lowdown on this über-important nutrient.
Flexibility Versus Mobility: What’s the Difference, and Why Does It Matter?
Do you know the difference between flexibility and mobility? We explain the distinction and explain how to train for each.
Everything You’ve Ever Wanted to Know About Menopause
Your roadmap to understanding what to expect before, during, and after your change of life
7 Natural Ways to Mitigate Menopause Symptoms
Lifestyle changes, Eastern medicine, and over-the-counter products offer relief for change-of-life discomfort.
The 5 Universal Principles of Good Nutrition, According to Everyone
Yes, nutrition advice is often confusing, ambiguous, and hotly debated. But despite all the noise out there, these nuggets are indisputable—and often transformative.
Vietnamese Shrimp Salad with Mint Chile Dressing
This salad has a nice bit of heat to it thanks to the fresh chile. For added flavor, you can add chopped fresh mint, cilantro or Thai basil to the salad.
Upgrade Your Snacking With This Roasted Red Pepper Hummus
We show how you’re just a few easy steps away from serving a delicious, all-natural hummus that’s double-dip worthy! (Don’t worry, we won’t judge.)
Put Food Scraps to Work in Your Garden — No Composting Required
Think reducing your food waste means you have to invest in the lengthy composting process? Not anymore! With these simple tips, you can turn would-be trash into nutritious food for your plants.
Low on Vitamin D? You Might Be Putting Your Heart Health At Risk
New research suggests you could be unintentionally increasing your odds of cardiovascular disease if you’re coming up short on vitamin D.